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Choose a blanket that s 5 10 percent of your body weight and made from a natural fiber like 100 percent cotton.

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People who had dental treatments with a weighted blanket placed over them said the pressure reduced their anxiety. Weighted blankets can help you manage your anxiety and sleep more deeply. Excellent customer service good quality products well worth the price. These weighted blankets could help you sleep better at night experts say sleeping under a weighted blanket could go a long way toward easing stress and anxiety.

Some studies suggest they re an effective way to help children with autism and adhd but more research is needed. Positive effects on insomnia. In one study funded by the blanket makers swedish researchers found that 31 men and women with moderate insomnia who used the blankets for 2 weeks reported a calmer night s sleep with fewer. Researched backed benefits to weighted blankets.

Thanks to my gravity blanket. Weighted blankets are a popular way to relieve anxiety and improve sleep. Reduced anxiety in 63 of. First good sleep i have had in a long time.

Finally a good night s sleep. Weighted blankets don t improve sleep for kids with autism according to one study. Feels like a big hug. Participants found it easier to settle down fall asleep and felt more refreshed in the morning.

The intervention by the weighted blanket resulted in a significantly better sleep maintenance a higher daytime activity level and reduced daytime symptoms of fatigue depression and anxiety. The gravity blanket has really helped my anxiety and sleep quality.

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