Best Reading Light For Sleep

This further reduces blue light exposure and eye strain.

Best reading light for sleep.

Reading lights with settings and amber globes that minimize blue light exposure are wonderful for you sleep hormones. Try a book light. Try installing red or even pink bulbs in your bedroom or use a red christmas tree bulb in any nightlights or reading lamps you use before bed. Interestingly red wavelengths of light are most conducive to sleep.

Sleep stages 1 2 and rem consist of light sleep while 3 and 4 comprise deep sleep. During stage 1 you drift from being awake to being asleep. Leds also produce significantly more blue light than traditional bulbs. But if you use the following advice on picking the perfect light and light bulbs for your bedroom you can reduce the problem and still dive into a great read.

Using sleep promoting light bulbs that don t emit blue light at night so they won t disturb your sleep is a simple sleep hack that is easy to do. Skip the overhead light or lamp and use a small book light which clips onto the novel that you re reading and aims a concentrated stream of light onto the pages. What are the best reading lights to help you sleep.