Boxing Bag Exercises For Weight Loss

This workout involves your legs as well as your arms to train the whole body activating as.

Boxing bag exercises for weight loss.

Perform a pushup bending your elbows as you. This 20 minute boxing and cardio workout will definitely get you sweating burning calories and blasting fat. The following routine will include cardio boxing shadow boxing stance defensive movements focus mitt work and fat scorching ab exercises so you can do this at home with a partner if you can t. Hitting a bag builds punching power stamina and can increase your metabolic rate for days afterward.

Have fun working out. Depending on your weight and overall level of fitness boxing can be an extremely effective means of burning calories and toning muscle fiber. Sustained punching and kicking an 80 pound heavy bag utilizes the larger muscles of your legs and upper body which is a calorie burning cardiovascular workout. One or two heavy bag sessions a week can only help out your weight loss efforts.

But the key word is help. Squat down placing your hands flat on the ground under your shoulders and step or jump your feet back so your body is. Stand about an arm s length away from your punching bag with your feet hip distance apart knees slightly bent and perform a burpee. Heavy bag training has long been used as a conditioning tool for boxers and martial artists.

Lose weight and feel grea. Punching a bag allows you to let off steam and the fact that you are fighting an opponent who you cannot see gives you an opportunity to believe that you are the next jackie chan or batman. Hitting the right kind of punching bag the correct way can help with weight loss. Compared to cycling or running these exercises are very satisfying and are perfect to unwind after a long day at the office.

For many of us punching bag workouts to lose weight are fun to do. A 155 pound person punching a bag can burn around 422.