Boxing Exercises For Weight Loss At Home

Among the many benefits of boxing the martial arts workout blasts up to 600 calories an hour while sculpting your arms shoulders core and legs.

Boxing exercises for weight loss at home.

Lose weight and feel grea. Everyone knows cardio is the way to go if you want to lose copious amounts of weight. Boxing workouts are effective means to lose weight as they can make you burn around 350 to 500 calories in just one hour. Boxing is a phenomenal way to help you get started or continue on your weight loss journey to lead an ultra healthy lifestyle guzman says.

Boxing is having a mainstream moment but you don t need to go to a special gym to try it. 6 boxing exercise routines for weight loss exercise routine 1. Have fun working out. You can do this beginner boxing workout at home using just your bodyweight.

Especially since you can burn 800 to 1 000. This is because the exercises that constitute boxing training i e pad and bag work skipping and groundwork are all aerobic exercises. Jab then cross the squat for 45 seconds with 15 seconds rest before starting the next exercise. Workouts can range from straight up full boxing just throwing punches to full body workouts throwing in body weight exercises like pushups situps etc.

The first boxing training at home workouts is pretty easy and basic. 1 it s an intense cardio workout. But simply sweating it out on a treadmill can get super repetitive and very boring. With an estimated average of 350 to 450 calories burned per hour cardio boxing can be a great addition to your weight loss plan.

The boxing gym will become your second home. Since it takes 3 500 calories to lose one pound you need to burn.