By michael haederle aarp bulletin july 5 2011 comments.
Buy cooling cap for sleep.
Sleeptime head cooling cap eases insomnia study finds.
This article was published more than one year ago.
A sleep cap keeps your hair from rubbing against the fabric of your pillowcase which might feel soft to you but is actually rough compared to individual strands of hair.
En español counting sheep or taking sleep pills might become passé for many insomnia sufferers who one day might be able to simply don brain cooling caps at bedtime to get a good night s rest.
The headband cools the forehead using an intelligent algorithm that maintains an optimal temperature range so that you can fall asleep faster and sleep better.
If darkening the room doesn t help you might try a cooling cap.
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Sleep like the dead rates and reviews several temperature control products for sleep based on over 5300 actual owner experiences.
The facts and conclusions presented may have since changed and may no longer be accurate.
Specifically designed to.
By wearing a sleeping cap you can prevent excess hair loss split ends and frizz.
Keep a cool head for better sleep cooling caps let insomniacs get a good night s rest.
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Products evaluated include chilipad bed fan penguin cooling pillow mat wool toppers and more.
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Sleep caps are especially beneficial for preserving the shape and definition of curly hair.
Researchers from the university of pittsburgh school of medicine reported this week at the annual meeting of the associated professional sleep societies apss that keeping the brain cool may help people with insomnia to catch more z s.
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People with primary insomnia may be able to find relief by wearing a cap that cools the brain during sleep suggests a research abstract that will be presented at sleep 2011.
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Harness the power of cooling.
Some research suggests that wearing a cooling cap to bed at night can help overcome insomnia a small study only 12 insomniacs and 12 normal sleepers participated at the university of pittsburgh school of medicine found that cooling down the scalp helps insomniacs sleep almost as well as individuals who don t have any problem sleeping.
A reduction in metabolism in the brain s frontal cortex occurs while falling asleep and is associated with restorative sleep.