Watch as fitness expert james grage shows you how to do the correct straight bar cable curl while standing.
Cable curl straight bar.
V shaped bar rotating straight bar.
The cable straight bar biceps curl takes a classic bodybuilding exercise the standing barbell curl and replaces the barbell with a handle attached to a cable.
This is a common burnout move performed for moderate to high reps such as 8 12 reps per set as part of an upper body or arm focused workout.
Cable machine curl bar.
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