Cable Front Raise Rope

You can also perform the cable front raise using a rope attachment or a single stirrup one arm at a time.

Cable front raise rope.

Cable front raise video. How to do rope front raises. Place the rope handle on the lowest notch. Standing cable front raise type.

Bent slightly at the knees and pull the rope to your waist starting position. Stand with the low pulley just behind you the cable running through your legs. 7 side lateral raise mistakes to avoid duration. The single arm version of this movement allows you to focus on each side independently.

Lower the rope back down to starting position. Buff dudes workouts 304 947 views. Stand over the rope and reach down with both hands and grab the rope. Tags isolation push cable anterior deltoid serratus anterior lateral deltoid upper pectoralis major middle and lower trapezius.

One arm cable front raise rope cable front raise underhand cable front raise. Keep your arms straight and lift the rope up to shoulder height. Http www punchsupplements co nz shoulder exercises training cable front lateral raise keep constant tension and really target the front of the shou. Standing rope cable front raise.

Shoulders traps upper back mechanics. Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube. The single arm cable front raise is an isolation exercise targeting the anterior and medial deltoids or shoulder muscles. Compound average number of sets.

4 5 each of 6 8 reps variations. Using two hands will save you a little time but it puts a lot of strain on the lower back. Josh brolin s cable workout duration. Sean nalewanyj 519 793 views.

Cable front raise rope gcp fitness. Cable front raise exercise information. Low pulley cable machine muscles targeted. Hold the rope with a neutral palms facing each other grip.

The technique is the same as the basic exercise.