Cable Machine Workout Routine Back

The x row is another great exercise to target your back and build great posture.

Cable machine workout routine back.

If you ve got a problem this machine is your solution. Grab the left cable with your right hand and the right cable with your left hand. Example of a full cable back workout. Cable exercises that will tone and strengthen your chest arms shoulders and back.

I feel that this exercise serves as a good warm up exercise to get your back ready for heavy lat pull downs and bent rows. Perfect for beginners all the way up through advanced. Do bent over rows toward the start of your back workout for heavy sets in lower rep ranges about 6 8 or 8 10 the smith version is a suitable substitute. The exercise builds rotational core strength.

0 shares share on facebook share on twitter training in a small apartment gym or hotel gym while traveling is. Use a cable machine to quickly put together an extremely effective full body workout. Step back away from the machine so the cable is taut and pull the cables out to the sides. The cable machine is a great way to add some variety to your usual strength training routine and add some core strengthening benefits.

The cable low to high chop is a terrific exercises to perform on a cable machine because the movement is difficult to replicate with free weights. The only cable circuit workout you need. Keep the upper arms in a horizontal path at shoulder height and maintain stiff elbow position throughout the duration of the exercise. 8 of the best upper body exercises you can do on a cable crossover machine.

Try these 13 exercises. Use a cable crossover machine. This machine works very well as a first exercise for a back routine because of how it stretches your whole upper body especially the lats. The cable machine is the perfect platform for extra isolation work.

This exercise should be preformed for 3 4 sets with reps ranging from 15 down to 8. By pulling from such a unique angle you ll hammer the muscles at your mid back and at your rotator cuff to avoid shoulder injuries.