Cable Rope Crunch

A cable machine unleashes a wide variety of core exercises because of the adjustable height and the ability to work from all angles.

Cable rope crunch.

A rope attachment works best. If you don t have access to a cable machine however you can still reap the benefits of the cable crunch with a weighted crunch using a pair of dumbbells. To do a cable crunch properly consider three things. Think of the cable crunch as an inverted crunch.

With hips stationary flex waist so elbows travel toward hips. 1 set the cable at the highest level on the machine using a rope attachment. The kneeling cable crunch is a popular core isolation exercise using a rope attachment and cable stack while kneeling on the floor. While i always emphasize the fact to get fit and also that fitness is a lifestyle working to get better or rather a drooling body is totally worth it.

If you pull on the rope you take work away from the abs. With proper form you can recreate the constant resistance on your abs that a cable machine provides for an equally challenging ab workout with this cable crunch alternative. Hold the rope but instead of pulling it over your shoulders with your hands on your upper pecs position your hands together with your thumb knuckles at the. Kneeling cable rope crunch form technique.

The last mistake with cable crunches is using so much weight that the person is not able to do curl in a full range of motion with the abs. Http bbcom me zml9cg add this cable crunch exercise to your abs core workout. It s the best device for cable crunches. Cable crunch exercise data type.

I use only the rope. It primarily targets the rectus abdominis or six pack muscles but also strengthens the deep core muscles. If you don t have a rope available then a straight bar attachment can also be used. 2 grab onto the rope kneel down and position your wrists on either side of your head.

Grasp cable rope attachment with both hands and place securely over both shoulders. Hand position also determines the range of motion and the lever length used to perform the exercise. Seat with back support away from medium high pulley. If kneeling directly on the ground feels uncomfortable for you then you can place a pad underneath.

We re not talking about the beloved kneeling cable crunch.