Instructions mix the pancake mix and protein powder together in a bowl before stirring in the milk slowly.
Cake batter protein powder pancakes.
10 drops seems to do the trick perfectly.
Cake batter protein pancakes 1.
While skillet is heating up mix eggs protein powder baking powder and water in a large bowl.
You may need more less.
46g egg whites 30ml almond milk.
Heat a pan or griddle over medium high heat with nonstick.
Heat skillet to medium heat and spray with butter or coconut oil and let melt.
Stir until everything is just mixed without any major lumps.
Any other regular not concentrated extract like vanilla or almond extract you can substitute with 1 2 teaspoon for the 10 drops of cake batter if you want to make other flavors of keto protein pancakes.
1 tsp sprinkles.
Blend on high speed until you get a smooth batter.
Fry pancakes for approximately 1 minute per side.
1 2 tsp baking powder.
Macros per 2 tbsp 32g.
Over mixing will make your pancakes flat.
Using a 1 4 cup pour batter on a hot griddle.
Instructions add all ingredients to a blender.
Pour batter onto skillet using a 1 4 measuring cup.
When you can see bubbles form on the top it s ready to flip.
Place a large skillet over medium high heat and grease with the coconut oil.
Make the topping.
Drop a rounded tablespoon of the batter into the skillet.
Top with cake batter frosting or sugar free syrup.
Just mix all ingredients and make pancakes like you normally would.
230 calories 18 carbs 4 5 fat 30 protein pancake deets 30g protein powder vanilla or birthday cake 20g cake flour.
60 cals 2g carbs 3 5g fat 5 5g protein.
Oooflavors cake batter extract.
Once top of pancake is.
The abs vanilla cake batter pancake and waffle mix provides you with a classic delicious flavor but with low carbs high protein and low sugar the perfect combination for enjoying food and getting abs.