Cable Rope Overhead Triceps Extension

The cable overhead triceps extension w a rope attachment is an isolation exercise that allows for a pronounced stretch in the triceps muscles during the eccentric negative portion of the movement.

Cable rope overhead triceps extension.

The seated position helps eliminate the use of momentum. It s a great mass builder for the upper arms and there are actually a few different ways to perform this variation of which we ve provided the details for in this exercise guide along with. Workout 101 overhead triceps extension 2 0 workout 101 leaning dumbbell fly workout video instructional workout video by workout trainer featuring mike. Turn your back towards the cable station and hold the rope with a neutral grip of your hands.

Following the 8 steps mentioned below you can perform the cable rope overhead triceps extension. This more advanced exercise works not only your triceps but also your torso legs and shoulders in fixing your body in position using the cable allows your triceps to be exercised under tension throughout the entire range of motion rom. The cable overhead triceps extension is a cable exercise performed in a seated position targeting the triceps muscles. Cable rope overhead triceps extension.

Get a rope attached to the bottom of a cable station.